Region: Bocca Di Lupo (Tuscany)
Shelf life 2 days from delivery (keep refrigerated)
Very easy to cook
Takes 10 minutes
Vesuvius tomatoes, courgettes from the fertile Pontine planes south of Rome, red Tropea onions, fleshy red-and-green (almost black peppers), Ligurian basil and homemade bread are dressed in Tuscan oil (from La Bandiera), Pantelleria capers and red wine vinegar.
As a twist, some of the ingredients are grilled: peppers by us, courgettes and onions by you (you can use a BBQ or griddled pan - or pop them under the grill), for a smokey complexity to a classic summer salad.
This is awesome as an antipasto, as a light lunch, or as an accompaniment to fresh cheeses or grilled fish & poultry. Light, healthy, punchy, zingy and above all, fresh.